Learn to meditate —the easy way!Meditation
is the ideal way to relax your body, calm your mind, reduce stress, and
enhance your overall health and well-being. Whether you're new to
meditation, a seasoned practitioner coming back for a refresher course,
or someone looking for ways to change and improve your meditation
practice, this guide has you covered.
Open the book and find:
Open the book and find:
- Effective meditation techniques
- The importance of breath and ways to focus on your breathing
- Advice on when and where to meditate
- Different ways of sitting for meditation
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